Have Your Home Built Exactly The Way You Want It

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21 Responses to “Have Your Home Built Exactly The Way You Want It

    If you don’t have access to a kettle bell OR plate, simply wrap the leash
    around a nearby dog, attach to around waistline, and perform weighted dip.

  • I like snorting my protein powder. 

  • After i do a set of dips, my left shoulder hurts for up a week. It’s the
    bad version of painn! What is it? shell i wait till my shoulders get
    stronger to do the dip? 

  • I do dips for my triceps, not my chest.

  • what do you recomend for the depressed, shy with no goals in life to do so
    that you are actually wanting to go to a gym. I never been in one

  • Please do a video on this exercise.

    This is my favorite push up “literation”, I do it with bars on each side.
    What do you think about it? I think it’s better than normal push ups
    because of how close I can get my arms to my chest while I go lower than
    normal, without snapping my shoulders. Also helps with muscle isolation and

  • A week layout of a workout split recommendation and why to have it in that
    manner or other variations, since there is many ways to skin a cat. Simple
    explanation on how to organize and structure upper body, lower body and
    core movements. Thank you for your energy input.

  • dude if ya cn help me in this as a pro ill be so glad
    which parts of my body i should train 2gether at gym?
    and also 4example if i do chest and becips do i hv to finish all chest
    workout than i do biceps or mix or what?

  • Yeah I can only only do 1 of these property but I do the incline chest
    press machine often . Should I keep looking weak by doing not much dips or
    keeps doing the chest press and increasing weights ?

  • I could do dips fine before but now I get pain around my collar bone area,
    anyone know why?

  • Can you please make one for triceps? That cave in happens to me every last
    few reps

  • my left lower back is underdeveloped compared to my right. this ( i
    believe) is whats causing a sharp pain in my left hip when i hinge or
    squat. i no longer use mixed grip in deadlifts, and im just wondering what
    exercises i can do to fix this imbalance :(

  • I was worried that you might hit your forehead against that brick wall. 


  • Jeff is there any way to get the TNT workouts updated with newer exercises?
    I’ve been doing them for years but they are starting to get stale and I
    hate looking through past videos to find something to substitute them with.
    The Bicep one is one that really needs it since it requires a pull up bar
    that my wife refuses to let me install in our new home.

  • Perhaps you already have made a video about chin-ups and pull-ups (no doubt
    you have), but I wonder if you can clearly show what is best for the
    shoulders during that exercise. I heard some say to pull the shoulders back
    and down while doing a chin-up et cetera, and not to hang from the joints,
    so don’t hang down stretched. Well, I wouldn’t be asking this, but I did
    feel some discomfort during these movements after doing them for months and
    never had a problem doing so. I think I benched too much and so my
    shoulders are a bit sore. In the gym, I usually have to jump to reach for
    the bars, as they are very high up. My height is 6 feet.

  • Thx Jeff, Gonna start incoorporating dips during chest day. This is gold!

  • What about archer dips? The handles are wider than normal and you do dips
    with one arm straight the whole time(only supporting), and the other doing
    the work. What do you think of it?

  • Dips are no joke. My bench and triceps got to much stronger much faster
    after i started doing weighted dips.

  • +ATHLEAN-X™ Like always Jeff, outstanding video!
    Questions about dips: Should dips be used to build/ isolate triceps? If
    yes, different posture? video??
    What are the guidelines for the safest range of motion @ the bottom to
    protect ones shoulders? Basically NO shrug position?
    What is the best distance for the hand placement (wide or narrow) to hit
    chest & or triceps if dips are a good exercise for them?

  • Really dips? Is doing unweighted enough to make the chest look better. I
    don’t want it to be bigger though. 

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